Sunday, April 14, 2013

When training can quickly go wrong!

6 Days until Zion 100 km run or 62 miles....what to do...do I taper, do I watch a movie, do I clean the home? mmm what about an easy 16 mile run?
The day started out well, my ultra running friend Ray wanted to run about 16 to 20 miles nice and easy before 100km run at Zion....okay there is no such thing as an easy long run when you put the words San Gabriel Mountains in the mix!


The plan was to run to the Bridge to No Where as Ray had never been up in that area, my husband thought it was not a good idea as there are more Boulders to hop and streams to cross than there are trails to run but we went any way!

When we arrived at the trail head, there was a LOT of foot traffic congesting the trail as they were people booked to Bungy jump, so as it would take a long time to pass everyone we decided at the last minute to head up to Heaton Saddle which according to the map was 3.5 miles up.....

OKAY ALERT IN BULLET FORM
  • No one knew we were running to Heaton Saddle and we had no cell service
  • There was no other runners or hikers on the trail
  • Yucca was over grown and some of the trails were washed out....
  • No water except for what we were carrying.
The views were spectacular, the trail was not easy it climbed and then dipped then pitched up to the next peak! The altitude kept creeping up with each new peak conquered. Having never been on this trail before we really were running blind, were did it go ?were did it end? was it out n back or did it make a big loop?

Then there was the over grown foliage which was unforgiving!!Soon we began to think of Black bears and Mountain Lions and what we would do if we encountered some wild hungry animal. Yet it would not be the wild life that would worry me the most but the terrain!

we were still going forward 5 miles some where we had gone past the official turn around point which was not marked and now heading up to 4900 feet forget about trail it was just loose sand and rubble and very slippery. I had now resorted to crawling on all fours in a desperate attempt to keep connected to Mother Earth!! Add to that my fear of heights and you should get the picture....WHAT THE HELL WAS I DOING AT 4900FEET!!!

I came to a stop and told Ray he could go on ahead I was done and not going any further up the trail or remnants of a trail, I was really out of my comfort zone, so I stopped and relaxed, ate a Hammer bar and drank my water pondering on how I was to get out of this little mess!!! and waited for Ray to finish exploring the trail...


We finally made our way back, inch by inch down that slippery declivity I really thought I would never see Al again, when we finally connected to the single track trail again I nearly cried in disbelief! Despite the beauty of the Mountain it also was not forgiving or kind to the unprepared and ignorant!


In times of pressure humor would be my best friend! here I am crawling to the next boulder wondering were water is and my hair already greying from over exposure to the elements!!!

SERIOUSLY
  • have a plan and stick to it! Had we had an accident that day we would have been lucky to have been rescued quickly as no one knew we had changed running route!
  • When running in the mountains it is advisable to carry a little first aid kit,
  •  I fell twice and was lucky I did not cut my wrist wide open!
  • carry a small knife, a small fire arm or spray really if a bear or a mountain lion had been threatening we had nothing to defend our selves with!
  • plenty of water and plenty of food to fuel the run better to have more than less.
  • Sunburn hurts take plenty of sun screen I had on Ocean Potion.
We were running for a total of 7.30 hours, walking jogging crawling call it what you will, we also reconnected with our original plan to to Bridge to No Where, again lots of boulders and river crossings, 

Interesting enough after sharing my adventure with Al he told me we were near the Allison Mines and on looking at the site again we could have done a 13 mile loop..........
here is a link to a site I found about the Allison Mines and hike.
http://www.dankat.com/advents/almine.htm

I was very grateful to see the river and be able to see lots of other hikers and runners on the trail, while we only covered 16 miles we had a total time of 7hrs 30 mins on our feet! 6 of those on a trail which was really off the beaten path!

Be careful when you go running in the Wilderness, it is easy to get lost, loose track of time and make one wrong move and be the subject of a Search and Rescue. We were lucky that nothing happened past Heaton Saddle I did run out of water but we were a mile to the river....

I wanted to share as no matter how fit you may think you are nature does not care and accidents easily happen when you get tired and are in unfamiliar territory!

Happy Trails..


Still running Happy and resting for my event with my little min pin Hammer who was also grateful I came home in one piece!



Saturday, April 13, 2013

Team Relay part two!!!

No I did not do a team relay with Macca, But he was a super nice guy and he really wanted his photo with Hammer my min pin before he went to set up his bike at Bonelli Triathlon by Tri Events... I was super happy to see him racing here I have a lot of respect for Macca and love the way he talks and races!!
Before I could race I set up my booth for POLAR USA and also Hammer Nutrition. With help from my husband AL and Montana.
I also took lots of Ocean Potion Suncare to share with the athletes very important to protect the skin!
AL and I went to transition we were ready to Rock n Roll, he was all taped up from yesterdays crash, but we would try to do our best
SWIM : I swam my heart out and in the process was swam over, pummeled, dunked but I kept on swimming forward I just had to survive. As I neared the finish I went to stand up and immediately fell down I think I found the ONLY rocky hole at the shore!
T1, I ran up the carpeted hill which ended at the timing mat, I than ran over the asphalt to meet Al give him the timing chip and he was off on his two laps of the road bike.
BIKE: Al cycled in incredible pain but put in two smoking fast circuits on the bike, he rode consistent and was able to finish with out any mishaps.
RUN : 5 km run I set off feeling good, I cheered every runner I passed and said great job to runners that past me! All I knew was I could not stop I had to keep up a good pace.
  

It is ALWAYS a fantastic race when you make the podium, we took first place in the relay championships and of course we shared the Podium with Hammer our Min Pin!

Was a great day at the races, enjoyed watching the childrens championships, meeting Macca and spending time with AL and Montana.
I also spent a lot of time educating athletes on Polar Heart Rate training and also the Hammer Nutrition Vegan Bars!

Life is good!



Monday, April 8, 2013

Catching up with the Worlds Oldest Triathlon Series.....

 A few years ago I wrote a nice report about the Bonelli Tri Events series. It is now in its 31st year and Carolyn Wolk is proving to be an out standing race director in her own right.
In 2013 the April event had a fantastic turn out and the very impressive Chris McCormack turned out to race. Celebrating his 40th birthday he would have been 9 years old when the series began! He won the race and was a really nice and genuine athlete/person. He posed for pictures, and waited for the first So Cal Youth to cross the line. He answered questions and raced a smart and extremely fast race.

Macca meets Hammer my running mini pin!

 So if you are looking for a great race with attention to detail which attracts World Class triathletes in a fantastic venue then look no further Carolyn has that race! 

 

 

ABOUT TRI EVENTS

Catching up with Bill Fulton at The Worlds Oldest Triathlon Series
by Suzy Degazon
dad_sisterThe year is 1982 and a young Bill Fulton the owner of "The Complete Runner" store had just been asked if he knew any one that could put on a 10km road race at Bonelli park. Although he had no prior experience he said that he could do it! While he was trying to plot out a 10km course he realized that there was no natural out and back course in Bonelli Park for such an event, yet as he looked out over the Dam trying to envision the road race Bill remembers
"I just got a flash that Bonelli Park would be a great place for a triathlon, it's got unbelievable ambience. I had put on foot races but the triathlon was the sport of the 80s and I wanted to be part of it"
Which would have been a great idea yet Bill had never seen a triathlon let alone produced one. Yet the next day he was telling every- one that he was going to put on a triathlon event at Bonelli Park! It was not long before a nationally recognized Triathlete by the name of Mark Montgomery was walking into Bills shop asking what he was thinking! Viola History was beginning!
Bill took Mark to Bonelli thinking he would say it would not work, quite the opposite Mark saw what Bill envisioned and on April 17th 1983 they produced the first of 3 triathlons at Bonelli Park. It was in their eyes the perfect venue for the ultimate triathlon course. In the middle of LA they had a Lake which was easily accessible on top of which was calm and no waves, a bike course which was rolling hills and no left turns to navigate against traffic and the run which was a mixture of cross county and beautiful scenery certainly not boring; it was as if they had been given the perfect triathlon course on a platter! img1
Bill remembers well that first triathlon in 1983, he recalls standing at the Lake waiting for the athletes who were all standing in the transition area near their bikes he went up to the area and shouted out that he had hired a Sherriff with strict instructions to shoot any -one stealing anything from transition and the race began!
Bills attention to detail earned him the nickname of Mr. Bullhorn as on race day he would be out there with his Bull horn sweating the details which attracted repeat customers. Back in the 80s the distance was a 1 km swim, 40km bike and 8km run it was made up of 3 races and in order to be the Los Angeles Champion the athlete had to finish all 3 races and have the lowest point total. In the first few years the event was held there was a lot of triathletes that would show up to race but when Mark and Bill upped the antes and offered a prize purse of $12,000 then a lot of triathletes showed up at a chance of the green stuff!! Scott Molina & Joy Hansen won it in 1986 each winning $1500 a piece! Athletes from eight different countries & around the USA participated in 86; Allison Roe of New Zealand placed second in one of the races and was a former world record marathon holder!
Bill and Mark wanted the athletes to come out and try to improve their swim bike and run time over the 3 events!
There has been many elite and famous athletes to grace the starting line of the LA Bonelli series, Mark Montgomery went on to win it a few times, while in 1988 Kenny Sousa who was the top biathlete of the year began his career helping Mark Montgomery put on races and before learning how to bike competed as a runner on a triathlon relay team. In 1989 Nancy Vallence made her breakout in triathlon by beating Colleen Cannons course record at Bonelli park by over 3 minutes! Headlines in tri news were Scott Molina versus Mark Montgomery and Allison Roe versus Joanne Ernst! Or Tom Gallagher and Janet Greenleaf (the then swim coach of Mission Viejo Nadadores) win series championship! Other notable triathletes include Joy Hanson, Jacqueline Shaw, Michael Durkin, Ken Glah etc. Perhaps one of the most famous names would be Emilio De Soto 11, who came 2nd in 83 and went on to win the overall series 3 to 4 times competing maybe over 75 times at Bonelli, his fondest memories were times spent with all the Fulton family! Who still great Emilio and his father as family! More recently athletes such as Michelle Jones, Jonas Colting, Nicole de Boom, Julia Swail to name but a few!
It impacted Bills family life very favorably, his wife Joan with children Caroline, Anne and Chip were all involved from the beginning with the organization and even today he has his grand- children involved and the same volunteers from 29 years ago!
Things have changed a lot in the triathlon world since 1983, his daughter Anne recalls having to cut and paste all the individual names to a piece of card board for the results in 1985 they had spent a long time correcting the positions and went to put up the results and the Santa Ana winds came through and took all the names like confetti and sprinkled them all over the grass!!
In 1987 Bill was presented with a scroll from the County of Los Angeles as in only 5 years the Los Angeles Triathlon series which was launched at Frank G Bonelli regional park in 1983 was enjoyed by athletes across the nation had grown so quickly it had been televised to Millions of Americans as part of Strohs American Race Challenge and races across America program which brought nationwide attention to Bonelli Park! Added to that Triathlon magazine & Triathlon news two very well respected sporting news publications reported that the Bonelli series was one of the best triathlons around and called it one of the top eight great triathlon races in the nation!
It was at an event in San Diego in the late 80s when Bill heard a Triathlete voice frustration that he could not finish a triathlon in less than 2 hours that Bill began the 1:59:59 club; he wanted to honor the athletes that could meet this challenge! Soon the club was becoming so large due to the triathletes getting stronger and faster each year he even added a 1:49:59 club and yes a 1:39:59 club!!
For the past 29 years Bill Fulton has been a pioneer of the race directing world, he also founded the Catalina Island Triathlon and held that event for 7 years, his children still remember sailing over to Catalina with athletes such as Mike Pigg and having MOET Champagne sponsor the event, Bill also produced triathlons at Big Bear and several foot races. He was definitely ahead of his time for innovation. His biggest reason was to support his growing family. As well as the Los Angeles Triathlon series they also started the Tri Express series which his wife Joan was responsible for naming. This would be a shorter triathlon for athletes wanting a sprint course. At the end of the year in the Fall they would have the B.O.D (Bonelli Olympic Distance tri) or the express called Steamboat. The reason they called it Steamboat was because Robert Fulton discovered the Steamboat and when Bill was a child the kids thought he had invented the Steamboat!
img2It is now 2011, I personally have been at the April event as a relay team; We won the mixed relays and my runner was my mini pincher who was fully registered and had a blast! The May event I entered as an age grouper and the race venue has moved back to the North shore of Bonelli were it originally started in 1983, the course is still grass roots, non -stressful, friendly vibe. As for a non- athlete the course is spectator friendly! It has a super relaxed setting were spectators can mingle with the athletes afterwards and watch the run and bike course and still be close to the finish line.
There are new faces on the circuit; kids like Zane Grenoble 10 years old who won his age group in April and then Dillon Nobbs who won overall the tri express division at 15 years old! Dillon is actually coached by Dave Ruby a long time competitor and past express champion at Bonelli himself… These are the future of the sport it keeps growing… Junior divisions, USAT rankings who knows baby Emilio De Soto may follow in his fathers and grand- fathers footsteps one day at Bonelli!
In 2012 the event will mark its 30th Anniversary and continue its streak as the World's Oldest Triathlon series. The events are held in April, May and June. The Championship races start out in April with a 500 meter swim, 23.3km bike and 5km run, In May the race consists of 1km swim, 26.4km bike and an 8km run. It tops out in June with a 1.5km swim a 40km bike and 10km run. Meanwhile the tri Express series is a 300km swim, 13.3km bike and 5 km run for all 3 races. Once an athlete has won the Championship series they are exempt from any future entry fees!! I really love the volunteers who usually are the Newport Beach Sea Scouts Ship 90, La Verne Boy Scouts Troop 419 & Diamond Bar High School!
The back drop of the San Gabriel Mountains and the Bonelli Park just make it an ideal destination for a triathlete with family to visit! So while they are racing the family can relax and there is plenty of places to stay locally and eat.
The new race director is Carolyn Wolk daughter of Bill, Carolyn is equally as passionate about giving the athletes a memorable experience which is why they have a saying that reads Tri Events is "Open to take criticism from our athletes and partners in order to "get it right" minus the corporate red tape." They also moved the race back to the North Shore of Bonelli were it all began 29 years ago!
It goes with- out saying that Triathlon has evolved over the years they still try to keep the grass root feeling of the triathlon but unlike the late 80s, areo bars, wet suits USAT are now the norm, disc wheels and carbon bikes!…rules rules and more rules follow the sport of triathlon! To be nostalgic in the 80s triathlon was not an elitist sport, there were no tri shops and tri clubs to join and the races were just about having fun and keeping fit!! If you had a bike a swim suit and running shoes you were set!! The Tri Events and Bill Fulton have tried to keep the old fashioned feel for the sport here in Bonelli park, so if you want to be part of History the series will be 30 years old in 2012!
This year Joan Fulton passed away but her memory remains through this beautiful series of racing.
Suzy Degazon (Ultrawoman)
www.suzydegazon.com

Saturday, April 6, 2013

When racing goes wrong...Xterra Bonelli April 6th.


Al and I before the swim

SO my day began well, we loaded up the truck and headed over to Bonelli. We were so excited to race this as a team, Al had started cycling this year after an awful freak accident had his left leg broken in 3 places 18 months ago.
swim chute
My light blue cap ...adjust my goggles the air horn went off and the half mile swim began. All I had to do was keep out of the batting ring swim to a large yellow buoy, turn around and swim back to the dock....
passing the timing chip to AL
The swim went as expected. fast arms and bobbing colored hats ensued, some swimmers in panick mode and swimming on their backs before even half way, aggressive swimmers swimming over me and managed to get a good slap on my head as I neared the shore, drank a little water but made it, did a mad dash to the transition gave the chip to AL and he was off.
While I was refueling for the planned hilly and challenging 3.2 mile run my husband was having a few problems of his own, I began to worry when I had not seen him on his first 7 mile loop...
He had taken a nasty fall 6 miles into the first loop, his tire had been slashed by a rock, he ran all the way to transition to get help then to his truck to get a spare tire..
Unfortunately all wheels are not made the same and he had lean t his wheel the week before to a pro mountain biker and used a different cusp, which he had forgot to put back on...needless to say that was the end of the ride! We went to the Incycle mechanic but no spare wheels, 28 minutes cycling 6 miles covered ...
Instead of a podium spot he took a top seat at the First Aid tent, he was frustrated about the situation as he had trained hard and felt great but on a happier note he had no broken bones the damage was to the wheel not to human bones.
I was allowed to do the fun in officially it felt good to run off our disappointment but great to know AL had no broken bones...

 My husband greeted me across the line, we may have been unofficial, but we will both live to race another day...

We left the venue and I left me precious SOS "Survival of the Shawangunks" triathlon towel! Just so much going on I did not think to go back to transition....Hope I get it back.

Spent the afternoon at the bike shop INCYCLE repairing the front wheel and getting his road bike in good condition.... we will repeat again tomorrow!!!!!


our photographer Montana did an awesome job.






the missing cusps!

while we did not officially finish something much more important was happening as the Blazeman Roll and the War against ALS was prominent. As one of the athletes friends had been diagnosed with ALS and was racing all the Xterra events and would give his bib number to his friend and they would both do the roll together over the finish line. Brought tears to many of the spectators and athletes too.
The event put on by Renegade Racing was EXCELLENT. Plenty of course marshals and plenty of well placed signs we will do this event again.
Thanks for reading....its not the result we wanted but that's racing for you.

Thursday, March 21, 2013

Beyond Limits 50 miler...

Where there are no Boundaries?

On March 15th I was privileged to sign in for a 50 mile run at Pathfinder Ranch located in the San Jacinto Mountains here in Southern California little did I know I was about to meet some VERY inspirational and exceptional Ultra Peeps!
Race Directors Stephanie Kundin and Ken Rubeli awarding my 50 mile trophy!

Going Beyond your Limits seemed  very apt for the whole weekend, I certainly felt humbled running with such a varied athletic field, no matter the shape or size, the age, the distance, the experience all the runners that showed up at Pathfinder Ranch were treated to a one of a kind weekend of celebration of life and running there was distances for every one from a marathon, to a 50km, 50 miler 24 hour run and the grand daddy of them all a 100 miler.

But here was the thing instead of an out and back course the organizers plotted out a running loop of nearly 2 miles, now that can be a good thing and a bad thing. First it attracts a lot of new Ultra runners to the sport gives confidence while knowing every lap you will see a friendly race and an aid station the flip side is that it is easy to quit when you are tired or cold as you pass the start finish line 23 times for the 50 miler and 56 times for the 100 miler!!!
Me before the start of the event

The Friday night we had the option of staying in a dorm on site and reminded me of my camping days! There was a pasta dinner organized and Jordan Romero (who climber Everest when he was 13 was the Guest Speaker) He spoke about the 7 Summits and finding Your Everest! He was running the marathon with his mom that would be his new Everest !

Here I am with Colleen and Paul on the Canoe lake

Race day I was a little tired and joined all the other runners at the cafeteria my mistake I am almost sure was eating too much oatmeal but it tasted comforting and was a little chilly in the early hours of the morning. I had had a hard time sleeping as we were slightly at altitude and I had cotton mouth and headache.
Here I am with Jordan Romero before he made his presentation on finding YOUR Everest

After a group shot and national anthem we all set off for the loop formatted event, my personal race started out well for the first 2 miles then my stomach started rumbling...do not want to go into graphic details but I will share I spent 6 sessions of bathroom visits I felt awful! But I had the wisdom to keep up on my Endurolytes  and take in calories via my perpetuem, by mile 18 my stomach problems finally stopped. I sprayed my legs and feet with Kool n Fit at mile 20 and felt fantastic!I had fun running in circles as you soon could interact with other runners whether passing or being passed it was super fun to make new friends and check out the farm yard animals which were acting as cheer leaders that weekend Pigs, Turkeys, Goats and horses.... and if boredom set in there was the chance to go canoeing or even rock climbing!!! I finished the 50 mile run totally elated in a time of 9 hours and 21 minutes not bad considering all things...

At 6 am in the morning the day was just beginning

After 2 hours rest I went to Volunteer at Stephs Kitchen aka the aid station at the start and finish line, it is a whole other game as the 24 hour runners and 100 mile runners kept running through the night ! The temperature dropped to 32 degrees! And the runners kept on passing the aid station, some would stop and grab hot home made lentil soup or cookies, others stayed with Hammer Perpetuem, or mashed potatoes, no matter what your chosen poison Stephanie the co=race director tried to fulfill your request, at one point I was flipping pancakes and making Chicken broth while we braved the cold temperatures the early hours of the morning brought...

Beyond Limits I met a lot of runners that weekend, some through a smile some I shared a loop with others I comforted at the aid station in the early hours,
Some were finding their own personal Everests....

Stephanie Deveau

Meet Stephanie Deveau who was diagnosed with MS a few years ago,,,,why does she run?? Maybe because today she can and tomorrow she may not be able to.....her goal was to do the 50 miler in 12 hours, but the heat took a beating on her MS condition, but she went above and beyond her limits and eventually finished the 50 mile run in the early hours of the morning...inspirational YES

Shane James and his girl Kati on the left
All the way from Australia was Shane James his story of his battle with Moersch/Woltman Condition was amazing better known as stiff person syndrome and destined to be on pills and walking cane Shane could not accept those terms and instead of allowing the illness to consume progressive muscle rigidity and periodic body spasms he began to run through the pain and ran to his health ...4 years later he is running hundred milers with a smile replacing his cane and runs a Tasmanian Based Able sports program for handicapped athletes! He also found his Everest....he placed in the 100 miler and earned a nice age group award ...

Paul Halliday
My friend Paul has been chasing his Ultra 100 mile dream for 5 years, he has never given up, he has endured blisters, lost toe nails, never making that ultimate 100 mile mark, but Beyond Limits this guy pulled out every hat trick known, he never quit he endured the cold, upset stomach and nausea, the stars were aligned and I was so proud of Paul he finished the 100 milers...he found his Everest in 30 plus hours at Pathfinder Ranch!

Stephanie co- Race Director
And then there was Stephanie, I arrived to Big BLU a stranger but after running 50 miles and hanging at the aid station for 9 hours we became friends, oh my talk about going beyond your limits this woman is a true trooper, in 2011 Stephanie was doing dialysis 15 hours a week, she had type one diabetes for 22 years and was heading towards Renal Kidney failure, but her passion was running, and while volunteering at a race aptly named Labor of Love for her friend Ken a transplant became available at mile 49 Ken quit his race to grab his then friend and head to the airport... the tubes and lines were replaced with a new appreciation of her healthy organs a pancreas and Kidney to be exact... the rest is history in 2012 Stephanie and Ken became more than just friends, they both love to run and they founded the Company Beyond Limits Ultra,  they have a special place in the ultra community that I am certain ! Stephanie is a survivor and a fighter, and these are just a few of the Ultra Peeps I ran into this past weekend....

My min pin Hammer admires my race bling and Mr Blei BU
Beyond Limits Mascot is a frog, not just any old frog, his name is Mr Blei BLU, and just like every one else he has a story, the ultra runners were bound by determination, when they gave all they had they felt In human.....Unstoppable, there were many more stories but the message is simple never judge someone by their appearance, just as a frog may seem lazy they are quite the athlete able to jump 50 times their length in perspective a human would have to jump the length of a football field.

I just loved the whole race weekend I wish I could mention all the inspirational peeps I met  and may be I will a little later...

Thanks to Polar USA and Hammer Nutrition for supporting the event, and gratitude to my sponsors Rudy Project, Brooks running shoes, Kool n Fit spray, Ocean Potion sun care and my swiftwick socks.

Until the next time...


Sunday, March 10, 2013

Running Happy reasons to run

Hammer looking over Cogswell Dam

Running is not complicated you simply put one foot in front of the other, the more you run the more you see improvement.
 We all run for different reasons; I run as it makes me feel happy, I run as I love running to build bone mass, I run as I love spending time out doors.......
BUT I LOVE running with my Mini Pin Hammer! He makes me laugh and I swell with pride when we pass other runners or joggers and they exclaim oh my how adorable!
Hammer with his running buddies on a 17 mile run
Run Happy Be Happy, I learn a lot from running with Hammer, he stops to sniff the air, the whiff of a scent can have him going crazy!, when he wants to run fast he engages his hip flexors and looks like a Black Panther as he is an inquisitive little dog and a squirrel will have him in a full gallop with me in full stride at the other end of the leash! When he is thirsty he stops and looks up time for some fuel! And when he is tired and done he stops!
Hammer is a cool little runner, he runs happy, he eats, he sleeps and gives unconditional love.

Money makes the World go round?


Have been having a difficult time lately and as with most problems in the World money would seem to be the issue at large.

BUT I must also remember what a great life adventure I have had and am having! 

I am healthy and happy!

If I cannot sign up in advance for the races which sell out in a few days/hours then I must look for races that are off the beaten track ! I still enjoy my training and my training buddies!

Happiness is seeing my Grand daughter smile and hearing her laugh, or running with my Mini Pin Hammer. Trying to Mountain Bike with Al my husband! Racing is a perk but not the end of the World!

Tis more important not to sweat the small things in life! 
Hammer and Abbey enjoy some time together.