Swimming.... Red White and Blue...

Hammer my min pin helps coach a Masters swim session...

During the Summer I volunteered my time two days a week to coaching at Competitive Masters Tri-Swim at Covina HS.

Sometimes Hammer runs to the pool with me, as you can see he favors the RCX5 heart rate monitor as he knows how important heart rate training is and loves his Hammer Nutrition cap.

Listen to your body and give it good nutrition and plenty of rest and your body will thank you by improved times and you will look forward to work outs and feel fresh and not tired and lethargic..

Here Hammer sports his Southern Pacific Masters Swim Cap.

When you join a Masters Swim group you will benefit from stroke technique and friendly camaraderie and see your times improve too!!
Happy Swimming...