Sunday, February 14, 2016

Surf City Half in memory of my friend Bouke Bendien.

My dear friend Bouke Bendien... No he was more than a friend he made me feel like I belonged and was family. Bouke was my mentor for triathlon, he was always interested in what I was up to and he was always there to help and train with. he was humble and kind not just to me but many different people in Puerto Rico. My heart was broken when I received the news of his passing. I was numb and could not stop crying... But he lived his life on his own terms and even raced on the Sunday at Ponce in Puerto Rico and passed on Wednesday morning. RIP Bouke for today Heaven gained and Puerto Rico lost an amazing human being ,,, I will always be inspired by you!

SURF CITY

So on the 7th February I raced Surf Ciry Half Marathon in memory of my friend Bouke.
Picture and Bib number

All done and dusted

The Bling.



 The Race was pretty flat... although the views were amazing of the ocean I struggled to keep a pace at mile 8 and kinda lost the mentality at mile 9 and my Antilles Tendon began to whisper to me....

I finished in 1 hour 43 minutes... all the time my thoughts were on what would Bouke do .. he would just keep running in the way he did.... he was an amazing athlete and it was remembering all the fun times I had in racing and training with Bouke that finally got me to the finish line.

Life is short always tell people how much they mean to you....


EXPO and Photos
Ed the Jester

Ultraman ...

Arthur Webb Ultra runner
AL and Montana
Diane my friend.
The Bling
My training Buddy.

My good friend Andrea from Brooks.





Sunday, January 24, 2016

Its time to ride...for I am the comeback kid!

Its no joke this right hand of mine... BUT today I decided to do my first hill ride in 9 weeks and test out my right hand... and do the longest ride to date since 19th November.... I cycled up GMR.

Proof of my ride!
GMR stands for Glendora Mountain Road it is like having our own mini Alpe De Huez right on our doorstep! But these last few weeks I have not attempted to ride the bike up the due to a badly damaged right hand...

So lessons from my ride
1. Went up 12 miles spinning, trying to enjoy the pain of the climb.
2. You do not forget how to ride a bike.... however it seems harder to climb after not riding for a while.
3. Going up hill had to hold the hoods of the handlebar, my right hand did not like gripping the handlebar.
4. At the top of the ridge I enjoyed the view chugged down a Hammer Heed and laughed out load a wonderful afternoon for what seems like my maiden voyage up GMR.
5. Going downhill was like being at hand therapy.. began extremely painful for my right fingers to touch the brakes...every time the wheels went over a bump my little pinky hurt..As the descent continued my fingers became stronger at holding / feathering the brakes.
6. I am still unable to make a fully clenched fist but felt grateful I could grip the hoods of the handlebars..

I am super happy I decided to try and ride my bike today...I still have a little way to go before I am 100%  I will take 24 miles its a start!!!
I am the comeback kid!!!

Now to ice my hand and tape it...
My average Heart Rate was 124 I tried to keep it in zone 3 for most of the ride although I did hit zone 4  on some of the grades...

The beautiful views

All smiles I made the ridge.

my beautiful bike

Life is great when you let it be.
Coming back from an injury is never easy
It is frustrating 
Who would have thought soft tissue could be so darn stubborn.
Its time to start out again with baby steps
Day by day I will get stronger at all 3 disciplines
Life is a journey and so is my full recovery
Tomorrow is a swim day and so it begins... 

Tuesday, January 5, 2016

Getting back in the saddle after injury




Its time to RIDE
Gosh I have missed my bike.... After I had a nasty cycling accident on the 19th November I have had to rehab a fracture in my left arm and still getting therapy on my right hand, I have not been able to swim of bike but lots of walking and just started marathon training again. AND....TODAY Jan 4th I put my road bike together and yup..I WENT FOR A RIDE!!!

Happiness SO SO happy!!!

Thank you to my new Polar 450 for informing me I did 19.14 miles... longest ride to date!!!!

It is not easy getting on the bike I felt like a child again... my wrists did not hurt and just a little discomfort in two of my fingers... felt great to be turning the pedals, felt great to put on my cycling kit ... felt a little wobbly but I AM ONE HAPPY CAMPER the light is looking brighter at the end of the tunnel and my glass is more than half full......

Friday, January 1, 2016

Resolutions.....

January 1st 2016 how time flies.... the transition into the New Year was one of the quietest to date spent watching movies with my husband and two four legged babes but after such a hectic December felt great to have quietness,,,

So welcome 2016! My resolutions are not unlike other years although this year better be a LOT better than 2015 I have never had so many set backs and hurdles in any other calendar year! Ending it out on Nov 19th with a pretty horrific accident which 7 weeks later I still am unable to swim or bike or do yoga, grateful to Covina Hills Sports Medicine therapists who are doing a great job fixing my right hand.
tools for measuring my hand,

Therapy begins..

dipping into liquid paraffin wax

On January 1st I went to Glendora Mountain Road with my husband AL and my little running guru Hammer and while we ran Al mountain biked. It was the perfect start to 2016.

Al and Hammer


Al gives lil Hammer some water

Awe a family pic on New Years Day!

Hammer and his human ME!! Running Happy!

all smiles

Al in his element..

half way..

Hammer on the trail...





















So was a great way to say hi to 2016, I hope to get fit and recover 100% there are may things I would love to happen this year but the big one is good health and happiness. The rest is one day at a time small steps to a bigger picture as my husband always says you will not win all the battles but the objective is to win the war and with that I will sign off and look forward to a fun filled and exciting year or racing, traveling, making new friends, and of course Running with my min pin Hammer.


Monday, October 12, 2015

Long Beach Marathon after 7 months off....

Four days before Long Beach Marathon I decided I would go and help Kool n Fit at their booth at the Long Beach expo and sign up for the Long Beach marathon....

Just a little hiccup in the plan was that I was not marathon trained after 7 months of dealing with a back ailment and recently having a back procedure done which gave me a pain free life again I thought why not its only 1 mile 26 times with change!
After my slowest long beach marathon all smiles with a 4th place out of 79 Women 50-54

So my pre race taper never really happened I coach HS swim and also teach scuba diving and had a full schedule even the day before the race I was scuba diving at Lake Perris!!
up at 5am to get ready for a scuba dive at a local lake...
 The Marathon Expo I helped Kool n Fit with their booth as they are sponsors of the LBM I helped with spraying athletes with their conditioning spray and answering questions
Renate from Kool n Fit

All these men have run every Long Beach event!!!


 Getting to the Race
I was very stressed out I would not make the race never mind get home from the expo, but I had recently met a remarkable group called the So Cal Pacers who gracefully allowed me to car pool from the expo and then to and from the race which let my stress level drop very much!

RACE DAY

Oh my were do I start I helped my two friends with their bikes and ran to the start line of the marathon. Once the gun went off I began to run I thought just keep a steady pace no expectations of time just to finish to find were I am at in my recovery ...then KABOOM every thing went wrong in the first 6 miles....
Spraying my shoes.

Sun Care by Ocean Potion

In our corral all smiles...

Lots of smiles...

1. My fuel belt would not keep around my waist... I was devastated as I tried to hold one hand over the velcro I could not make tighter and it would just come apart at Mile 6 I saw a friend of mine Mark and asked him to take my belt I stopped and took my Id and Hammergel... I took off again but needed the bathroom... then I ran into the expo area to give my phone to Renate..I ran back on the course....

2. As we snaked along the bike path with the Ocean on our right hand side... I had forgotten to add water to my Hammer gel and had to undo the top of my bottle to get my fuel... I remembered 8 years ago doing an aquathon on the same path... I kept a smile and kept a nice pace....

3. At mile 10 I saw Ralph from Kool n Fit and was sprayed. I kept taking my endurolytes every hour as the sun was very hot . At mile 11 I stopped to help a cyclist whose chain had come off it helped me mentally get my mojo together..

4. At the mile 13 mark the marathon makes an out and back course I was grateful to be half way I just hoped I could keep moving forward as I was feeling fatigued... I made it to mile 16 were I had to use the Porta potty AGAIN!!! I composed my self I only had 10 more miles I got this I thought.

5. I ran through the University of Long Beach always love this part I had to walk a few sections but I knew I had to keep going forward.... it was hot and I did not want to be out in the sun ALL day! My back was not hurting but my feet were!!!

6. The last 6 miles were interesting, I did take a few walk breaks and talked to other marathoners...although I felt tired I was glad I only had 6 miles to go and not 12 miles like the runners on the opposite sire of the road had! I handed out a few high fives and stopped at each mile to drink water.

The last 2 miles were LONG!!! and only a mile left I helped a runner who had severe cramp medics were there pretty quickly and then gave motivation to a much younger marathoner.... then I was turning left and heading towards the finish line I was SO DARN HAPPY!! My slowest Long Beach Marathon ever a 4 hours and 3 mins BUT with very little problems other than a belt that would not stay on and 3 bathroom breaks....No cramps, No dizziness and no back pain...yes tired but Happy!!!

I finished 4th our of 79 women in my division not bad for my lack of conditioning and sleep!

I truly love Long Beach Marathon my 8th time running the event. And my eighth time representing Kool n Fit.
Thanks for getting me to and from the race!

Happy its over with my bling.

 Kept fueled my Hammer Nutrition ; Loved my Launch shoes by Brooks;  grateful for the sun care by Ocean Potion; and my eye care by Rudy Project!
Here is my relive by my Polar V800
https://flow.polar.com/training/relive/243265699

Grateful to be running again....


Tuesday, June 2, 2015

May... ...Relays....

May 31st

Wow I cannot believe it is the last day of May ..it has been exactly a full four months to recover from lower back injuries and a total of 11 months since my last Ultra tri or Ultra run.... now it is time to train and build Onwards and Upwards as they say....and not look back in the review mirror.
My min pin Hammer ready to rock...

So May found me with a sponsor booth at Bonelli Park, a lot of fun was had as I swam the 300 meters while Al my husband cycled with no training at all on a road bike 7 miles then Hammer my min pin dragged me around a 5km run course it was an amusing morning at the Bonelli Triathlon and I was able to hand out Ocean Potion and Bull Frog, I also was on hand to give over all winners and lucky athletes of the raffle Polar Loops and Polar blue tooth H7s. The icing on top of the cake was our little relay team took first place on the podium! Good day representing Polar USA, Hammer Nutrition and Ocean Potion.
At the finish line with Aquaman wetsuit and my triglide

on the Podium as first place mixed relay team. Hammer looks good up there!

Hammer brings home a 23 minute 5km run! human in tow!


Hammer always ready to lend a paw...
Cancelled a few events in May so was good to be out on the athletic arena representing the companies that help me so much with my sport and coaching.
loved my new Brooks Launch running shoes.

Saturday, May 2, 2015

#BostonStrong

There is a gazillion ways I could write about the 119th Boston Marathon; which was my second time at Boston every one would have the same message just differently phrased so I am going for the version which most readers will relate to....
At the race expo ...that is how I spent my 51st Birthday!

Phew .... Boston Bound amazing what a few days of stretching and therapy does for the body and soul! or soles in this case too!!!! I probably should not have done the marathon considering I am rehabilitating from lower back maladies, but I really thought I could just jog it nice n easy.....

7am at Hopkinton...before the crowds.

Now I had arrived at Hopkinton start at 6.50am a full 4 hours before my blue wave was to go off....a good thing as I could use any of the porta loos all well stocked with toilet paper and hand sanitizer! I took a few pics before the first buses from Boston Common arrived and suddenly there was 1000s of runners competing for a little bit of real estate with their plastic bags, and throw away second hand clothing and blankets!
the line for the portaloo

I had my spot and did the stretches to warm up my lower back, making new running friends was not difficult as we were packed like sardines in a tin as it began to rain and every one wanted shelter under the teepee!

 90 minutes before my wave I ventured out into the cold to use the toilet and was pretty much in line for 70 minutes! I barely made my wave start arriving in my corral with 5 minutes to spare!


awesome friends Brian and Kathy Laska.
The starting line is the CHALLENGE....
It is not just a start line... it is the beginning to the end of the journey which got you there in the first place... it represents the commitment and I had barely made it there... so many set backs but my vision was Boston... I cancelled race after race in 2015, I jogged walked the LA marathon just to see if I could remember how to do that distance. I was at Clientrainers San Dimas gym two times a week working on strength and flexibility... just one week prior to the marathon I woke up with muscular pains in my lower back.... but I MADE THE START LINE! more thanks to my hosts Kathy and Brian Laska who lived 20 minutes from the start line but I made it.....and then it would rain...

laying out my gear





The Race

Yup pretty much sums up the 26.2 miles the short version is the gun went off just before 11am.... the heavens opened to give us all rain and head winds..delightful..now my problem was not so much finishing but do I keep the plastic bag on? do I run in the sweats and top which were throwaways... I thought keep the gloves, toss the sweats and keep the garbage bag! Every mile that past I hit my V800 Polar monitor,,,as slow as they were I was running (jogging) Boston Strong!

race pre
 The longer version was it was pretty much unbelievable despite the miserable conditions to run in (which in hind thought is only miserable to those runners who live and train in warmer and not so much rain climates...) was the crowd! The roared BOSTON STRONG! through all the different towns we went through the volunteers all lined up with water and power drink their smiles were welcoming the high fives I gave out were numerous...   to young children lining the route. The entire 26.2 miles gave you the runner a reason to keep going forward.
Highlights
Mile 15
The dreaded Porta a loo

So I had tossed out my gloves at mile 5 they were soaking wet and I thought counter productive to keep wearing...but as the miles ticked by the wind chill was relentless in its quest to change me into an icicle ... I was keeping well hydrated and needed to stop to use those awful things called Porta potties... As I opened the door the image that greeted me was like "Oh my goodness did some one have a fight with the toilet?" It was pretty disgusting but the urge to pee over took the urge to vomit .. the rain drops tinkled on the plastic roof as I tried to not inhale the air in the loo. after I had finished to my HORROR my fingers were so cold I could not redress myself... I put my hands under my arm pits to warm up my fingers.. death in one of there things is not how I want to leave this World. Finally after 5 or so long minutes it seemed a life time I was able to look descent to escape a toilet which clearly showed there was a runner ahead of me who is really suffering with the trots....and was thankful it was not me!
Escaping that loo was awesome but I was very cold and this time another runner would stop and ask me if I wanted her gloves! Oh a guardian Angel indeed. She assured me she did not need them and for that I was ever grateful/

Mile 18
At mile 18 was were my body could safely run to on limited training I still had 8.2 miles to go and then it became a mental game of mind over body while making sure I did not hurt my back ..walking was NOT an option. I played visualization I thought I was running on my old training grounds in Boqueron Puerto Rico along the playa the sun was out and I could feel sand between my toes.... after I had ran that I then thought of the High School Swimmers who at meets I clearly and loudly shout at...."kick kick kick" " come on keep moving" "you can do this..own the pool" I grinned at myself and could almost here Coach Joe s booming baritone voice shout "MOVE" "Come on pick it up!"

For sure the last 3 miles were on crowd support just amazing I would shout to the crowd Boston Strong and they would go into an up roar!

Finish Line
I cried! The emotion for finishing this Marathon, despite lack of training, for finishing and thinking of the bombing here a few years back...for finishing and seeing blind runners tethered to seeing runners ...just emotions for seeing determination....

the BLING
A big shout out to my husband this was my 51st birthday gift (spent at the expo) and to Kathy & Brian Laska for their amazing hospitality before during and after the marathon.
windy wet but happy


For fueling the marathon I was able to have an egg sandwich before I left the house....While on the run I had on my new fuel belt I had chocolate/ peanut butter gels in one bottle and Nocciolo gel in the other bottle I also had endurolytes every hour...and immediately after I had finished and being cocooned in an awesome Boston heat cape ate my Hammer chocolate Peanut recovery bar and went searching for hot coffee.....
Now I have to work on getting 100% fit again so I can run Boston next year on my actual birthday and do the projected time I want to do healthy and not just jog the marathon with lack of proper training due to set backs. I did 4 hrs 3 minutes but qualified again with a 3 36..
Here is my relive experience from my Polar V800
https://flow.polar.com/training/relive/79594105
Big thanks to the companies that support my racing Hammer Nutrition for race day nutrition, Rudy Project USA for awesome Fluros! Polar USA for helping me listen to my body, Brooks Running for running happy and Kool n Fit spray which I had all over my legs and feet. Ocean Potion for lip balm and Fuel Belt for helping me organize my race day needs. #howihammer #runhappy #rudyprojectfluros #V800 #listenstoyourbody #koolnfit #oceanpotion

at the Polar booth

hoping to make a getaway from the weather



Goofing at the expo at the Rudy Project booth!
AT the expo